Your Adventure Awaits! Just registered for an exciting hiking trip? Fantastic! To ensure you have a safe and enjoyable experience, preparation is key. Here’s a quick guide to get you ready:

Before You Go: Preparation is Paramount

Fitness Check:

• Assess your current fitness level. If you’re new to hiking, start with shorter walks and gradually increase distance and elevation.
• Focus on cardiovascular exercise and leg strength.

Gear Up

• Break in your boots—Don’t wait until the trail! Wear your hiking boots on several shorter walks to prevent blisters.
• Check the weather forecast and plan your layers accordingly.

Know the Route

• Familiarize yourself with the trip’s itinerary, elevation gain, and trail conditions.
• If possible, research the area and look at trail maps.

Pack Smart

• Create a checklist and start gathering your essentials.

What to Bring: Essential Gear for a Safe Hike

Footwear

• Sturdy, waterproof hiking boots or shoes with good ankle support.
• Moisture-wicking socks to prevent blisters.

Clothing

• Layered clothing: a moisture-wicking base layer, an insulating mid-layer (fleece or light down), and a waterproof/windproof outer layer.
• Hiking pants or shorts (depending on weather).
• A hat and gloves or a buff, depending on the weather.

Navigation

• A map and compass (if applicable) or a GPS device/hiking app.
• A fully charged phone (but don’t rely on it solely).

Essentials

• A backpack suitable for the length of the hike.
• Plenty of water (hydration is crucial!).
• Snacks and/or lunch (high-energy foods).
• A first-aid kit.
• A headlamp or flashlight (with extra batteries).
• Sunscreen and sunglasses.
• A small multi-tool or knife.
• A whistle.
• Trekking poles are very helpful for many hikers.