Wellness Tips: 10-Minute Nature Reset

Need a breather but don’t have time for a full hike? A 10-minute nature reset can work wonders. This short and intentional practice reconnects you to the outdoors—and yourself—no matter where you are.

Here’s how:

• Step outside. It could be your yard, balcony, or a park bench.
• Pause and breathe. Notice what you hear: birdsong, rustling leaves, your own breath.
• Look around. Pick one thing to focus on—a leaf, a cloud, or the texture of bark.
• Journal or reflect. Jot down a few words or take a mental note of how you feel.

The goal isn’t to “do it right”—it’s simply to notice. A little nature time, consistently practiced, can be incredibly grounding.